Resources

Video Resources

Explore our library of recommended videos explaining more about trauma, EMDR therapy and psychological conditions.

Trauma

Understanding Trauma
– Phoenix Australia

What is Trauma?
– Big Think

How Bodies Store Trauma
– Big Think

EMDR Therapy

How EMDR Works

What is Eye Movement Desensitisation & Reprocessing Therapy?

Introduction to EMDR Therapy

Polyvagal Theory

Polyvagal Theory Made Simple

Trauma and the Nervous System: A Polyvagal Perspective

Attachment Theory

The Attachment Theory: How Childhood Affects Life

Dissociation

5 Signs You’re Experiencing Dissociation

Structural Dissociation

Structural Dissociation, Part 1

Structural Dissociation, Part 2

Intergenerational Trauma

Inherited Pain: The Science of Generational Trauma

Understanding Intergenerational Trauma

Coping Resources

From PTSD Nightmares to Peaceful Sleep with the Dream Completion Technique by Dr Justin Havens

Cognitive Fusion and Defusion in ACT (Acceptance & Commitment Therapy)

Grounding Techniques for PTSD

Find your Glimmers and Activate your Vagus Nerve

6 ways to Heal Trauma without Medication | Bessel van der Kolk | Big Think

Stephen Porges, PhD on Helping Clients Regulate Distressing Emotions

I AM Yoga Nidra for EMDR Therapy Preparation with Dr. Jamie Marich

Trauma-Informed Yoga Nidra with Dr. Jamie Marich

Recovery Yoga Nidra with Dr. Jamie Marich

I AM Yoga Nidra for Craving Management with Dr. Jamie Marich